Back pain and training

Last Monday I rolled with a very strong wrestler who is new to the class. Other than going at 110% he was pretty rough on me. Needless to say Tuesday I was hurting pretty bad and by Wednesday I was having horrible back spasms. I did not compete in our in-house tournament because during the day I went to the ER and was given IV Robaxin (a muscle relaxer) and some pain medication.

I went to class last night and I rolled for 5 minutes towards the end of class (probably at 80% or so) with out hurting myself. Honestly, I think I felt better after class.

I've had some back strains before from work (lifting people, moving people, etc) and I'm not certain that BJJ hurt my back. I'm sure it is a combination of things but I honestly feel that BJJ is helping my back and my body. I'm more active now than I have been in years and I can only hope that my health and my back will prosper.