Awesome day in BJJ!

Today was my best day so far in Brazilian Jiu-Jitsu! We learned several techniques (such as guard passing, placing people back into your guard, and vice versa). I felt like I learned so much today.

Tony is an amazing instructor. He really has a great concept of the sport and is proven as a sport Jiu-Jitsu practitioner. Nathan is an excellent assistant instructor who also has a great amount of knowledge of the sport.

During our free rolling, where one tried to pass the guard and the other just defended, I did really good about stopping him, reassuming guard, and I landed a nice triangle choke (which I showed him how to defend after class as we rolled a couple more times).

I notice my flexability is lacking and my right groin is a little sore. I'm icing it as I type this.

Thanks for reading.. if there is a reader!!

MJ